Kinesiology
​Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances in the body’s physical, emotional, nutritional, and energetic systems. By listening to your body’s signals, kinesiology supports its natural ability to heal and restore balance, helping you feel more vibrant, calm, and connected to your wellbeing.
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Muscle Testing
​Muscle testing is a key tool used in kinesiology to access information about the body’s health and energy. It involves applying gentle pressure to a specific muscle while the client holds a position. The muscle’s response, whether it stays strong or gives way, can indicate imbalances in the body’s physical, chemical, emotional, or energetic systems. This feedback helps the practitioner identify what the body needs to restore balance and support natural healing. Muscle testing is safe, non-invasive, and tailored to each individual. Scroll down to discover how kinesiology can support you structurally, emotionally, nutritionally, and energetically.
Structural Support
The structural realm focuses on the physical body; muscles, joints, posture, and how everything works together. Kinesiology uses muscle testing to identify areas of tension, imbalance, or stress that may be affecting comfort or movement. Techniques include massage of reflex points and neuro-lymphatic points, which help stimulate the body’s natural healing and detox pathways, and holding neurovascular points to support improved circulation and nervous system function. These gentle approaches encourage better physical alignment, reduce discomfort, and help the body move more freely.
Emotional Support
Emotional stress can show up in the body in subtle ways, sometimes long after the original experience. Kinesiology can help gently uncover and release emotional blocks, without the need to talk everything through. Whether it’s stress, low mood, overwhelm, fears, or phobias, we use techniques such as emotional stress release, affirmations, and Bach Flower Remedies to support emotional resilience. Clients often report feeling lighter, calmer, and more in control after a session.
Nutritional Support
Our bodies respond uniquely to the foods, supplements, and substances we consume. Kinesiology uses muscle testing to help identify nutritional imbalances, sensitivities, or deficiencies that may be affecting energy, digestion, mood, or overall health. It can also indicate where the body may benefit from specific nutritional support, whether that’s through dietary changes or tailored supplementation. This personalised approach helps nourish the body and restore balance from the inside out.
Energetic Support
Our energy, often called chi (or life force), plays a vital role in how we feel day to day. When this energy feels low, blocked, or out of balance, it can show up as tiredness, lack of focus, or just feeling “off.” Kinesiology uses gentle, hands-on techniques such as clearing the energy pathways, to help restore the natural flow of chi throughout the body. This supports your overall balance and wellbeing, helping you feel more centred, refreshed, and connected to yourself, even if you can’t always explain why. It’s about bringing your whole system back into harmony and ease.